This 10 minute practice is the ultimate express class “Cardio” style…expect an even dosage of strength, balance, flexibility and cardio. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix yoga with other forms of fitness…enjoy your practice!!!
For a version of the class without a music soundtrack, click here.
I recently got Covid and this really helped me get my energy levels back up. Even 10 minutes can make a huge difference.
I like to pair these 10 min flows with a 10-15 min core practice when I am short on time.