One of the keys to building strength, flexibility and overall integrity is patience. On our mats, as in life, we’re bound to struggle at times. The important thing is simply to keep trying. But rather than simply trying not to be impatient, this practice encourages you to build patience. Stay open to the present moment and cultivate curiosity about the exploration within the space of each breath. Have fun, and if you struggle with some of the movements… keep trying!
For a version of the class without a music soundtrack, click here.