One of the keys to building strength, flexibility and overall integrity is patience. On our mats, as in life, we’re bound to struggle at times. The important thing is simply to keep trying. But rather than simply trying not to be impatient, this practice encourages you to build patience. Stay open to the present moment and cultivate curiosity about the exploration within the space of each breath. Have fun, and if you struggle with some of the movements… keep trying!
This was a very challenging class for me. As I was following along, I found myself thinking that my patience has definitely improved because I know that had I tried this class three or four years ago when I got more into yoga as a daily practice, I would have stopped the video to find something easier. But today, I kept going to the end and did not give up in frustration. I am grateful that I managed about 50% of it decently well. And grateful that I have lots to learn still to keep my yoga journey interesting! Thank you, Brent.
Challenging, unique, and fun. A practice in patience, yes, but also growth! Thank you for this class.
An incredible practice. This was so challenging and that was what I wanted. I had to do so many modifications which means there is so much room to grow as I keep practicing this sequence. I am going to look for more practices with Brent and see if I can put together a little program with his videos! thank you!!
I chose the lesson out of the need for patience in a time of uncertainty in my life .. Dear Brent You are a master .. The creative and unique poses, I found myself staying within the effort. Feeling relaxed and strong
Awesome
Challenging and enjoyable!! I will repeat this one!! Thank you.
I love, love, love the long holds and balance challenges. Great practice, Brent!!!!!!! I’m hoping my patience will pay off with improvements in strength!!!!
great practice – hard work but so worth it!
Every single time I do this class, I get a bit further. Sometimes a bit backwards, but in general forward and you become stronger. And I haven’t had many Yoga practices where I am so eager to finally be do this class in one go completely! Best teacher out there hands down.
What a spectacular and refreshing challenge. Prepare to shake and burn, this class pushed me further than I was willing to go, so I need to work on some things and come back here, which is great because I can grow, which is what it’s all about.
MINDBLOWING! I love all your classes, Brent! Super challenging and surprising moves. This one is my No. 1!
Awesome!!!
Super fun yoga drills class. Great sequencing through planks and side planks. Gotta say I was almost done in by the standing balance sequence. Legs. On. Fire! Will repeat, repeat, repeat.
This is my go-to session when I’m ready to build strength. No matter how many times I do it there’s always more challenge and more for me to improve on. Absolute favourite practice. Brent is a beast!
Great class! Class could benefit from a more thorough warm-up before going into plank and a slower pace, given the theme.
absolutely amazing! thank you
Amazing! I’ve never done anything quite like that. Thank you.
I can see why this one is labeled “patience”. It will take me a lot of patience to get these moves down. Thanks for the challenge. I hope to get abs like Brent someday.
Thank you Brent for this challenging class! I love to work both on my patience and my strengh with you. Namaste.
This is a great class. Requires a lot of strength, but with patience you’ll get there. 😉 Thanks, Brent!
Humble Pie! It’s going to take me a few times to figure this one out and I may still never get it. But I will try again. A perfect reflection of patience.
This class is a blast! I have to figure out how to apply “gently, slowly and lightly” as in my first attempt it was pretty much the opposite 😉 I enjoyed thoroughly all the moves. When you think you have stretched yourself enough, there’s another twist and, hey, you are even pushing further… Demanding, yet, challenging and fun! Thanks, Brent, for taking us way out of our comfort zone.
WOW!! I can not wait to see where I can grow this one to! Thank you Brent-.
Laura <3
Wow…