One of the keys to building strength, flexibility and overall integrity is patience. On our mats, as in life, we’re bound to struggle at times. The important thing is simply to keep trying. But rather than simply trying not to be impatient, this practice encourages you to build patience. Stay open to the present moment and cultivate curiosity about the exploration within the space of each breath. Have fun, and if you struggle with some of the movements… keep trying!
For a version of the class without a music soundtrack, click here.
Wow…
WOW!! I can not wait to see where I can grow this one to! Thank you Brent-.
Laura <3
This class is a blast! I have to figure out how to apply “gently, slowly and lightly” as in my first attempt it was pretty much the opposite 😉 I enjoyed thoroughly all the moves. When you think you have stretched yourself enough, there’s another twist and, hey, you are even pushing further… Demanding, yet, challenging and fun! Thanks, Brent, for taking us way out of our comfort zone.
Humble Pie! It’s going to take me a few times to figure this one out and I may still never get it. But I will try again. A perfect reflection of patience.
This is a great class. Requires a lot of strength, but with patience you’ll get there. 😉 Thanks, Brent!
Thank you Brent for this challenging class! I love to work both on my patience and my strengh with you. Namaste.
I can see why this one is labeled “patience”. It will take me a lot of patience to get these moves down. Thanks for the challenge. I hope to get abs like Brent someday.
Amazing! I’ve never done anything quite like that. Thank you.
absolutely amazing! thank you
Great class! Class could benefit from a more thorough warm-up before going into plank and a slower pace, given the theme.
This is my go-to session when I’m ready to build strength. No matter how many times I do it there’s always more challenge and more for me to improve on. Absolute favourite practice. Brent is a beast!
Super fun yoga drills class. Great sequencing through planks and side planks. Gotta say I was almost done in by the standing balance sequence. Legs. On. Fire! Will repeat, repeat, repeat.
Awesome!!!
MINDBLOWING! I love all your classes, Brent! Super challenging and surprising moves. This one is my No. 1!
What a spectacular and refreshing challenge. Prepare to shake and burn, this class pushed me further than I was willing to go, so I need to work on some things and come back here, which is great because I can grow, which is what it’s all about.