One-legged crow and flying pigeon flow

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.One-legged crow and flying pigeon flow.
One-legged crow and flying pigeon flow
Led by: Paul Teodo
Rated 5 out of 5 stars
Power
Advanced
60 Mins
Balance
Core
Hips
Strength

This vinyasa practice sequences your body and prepares you to try the poses one-legged crow and flying pigeon.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
yitingl
Thanks, Paul. A strong yet calming practice. I really enjoyed it. Will come back to this again later!