One-legged crow and flying pigeon flow

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.One-legged crow and flying pigeon flow.
One-legged crow and flying pigeon flow
Led by: Paul Teodo
Rated 5 out of 5 stars
Power
Advanced
60 Mins
Balance
Core
Hips
Strength
Power Yoga
60 Minutes

This vinyasa practice sequences your body and prepares you to try the poses one-legged crow and flying pigeon.

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yitingl
Thanks, Paul. A strong yet calming practice. I really enjoyed it. Will come back to this again later!