Gentle and Energizing
This 60-minute flow class is physically gentle but also energetic for the body and mind, designed for a morning practice when you want to be soft on the body but alert with your mind.
Calendar Fall Winter 24
We planned your Fall and Winter 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
Summer Strong
Take a yoga trip around the world to magical Bali with Travis Eliot, Byron de Marse, Paul Teodo, and Chris Walker. Over the course of 28 days these men of Inner Dimension will bring the heat and the sweetness. Prepare to move through power yoga, yin yoga and slow flow. These classes are traveler friendly […]
TWISTS & BREATHE
This is a strong vinyasa class emphasizing twists and core designed for intermediate students.
TWIST & MELT
This class is a gentle yin yoga sequence focusing on the spiral lines (twists) of the body. It’s a gentle class for anyone.
Calendar Summer Fall 24
We planned your Summer & Fall 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
Crow and baby crow flow
This vinyasa practice builds up to crow pose and baby crow pose, and is energizing and fun. There are modifications for all levels.
Building Blocks For Flying Pigeon And One-Legged Crow
This class explores the strength, balance, and hip mobility needed to prepare the body for the more advanced arm-balance one-legged crow and flying pigeon.
Crow And Side Crow With Jump Back
This vinyasa practice sequences your body up for crow and side crow poses, and explores the technique of jumping back to chaturanga from the arm balances.
One-legged crow and flying pigeon flow
This vinyasa practice sequences your body and prepares you to try the poses one-legged crow and flying pigeon.