Building Blocks For Flying Pigeon And One-Legged Crow

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.Building Blocks For Flying Pigeon And One-Legged Crow.
Building Blocks For Flying Pigeon And One-Legged Crow
Led by: Paul Teodo
Power
30 Mins
Balance
Core
Hips
Strength
All Levels
Power Yoga
30 Minutes

This class explores the strength, balance, and hip mobility needed to prepare the body for the more advanced arm-balance one-legged crow and flying pigeon.

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