Crow and baby crow flow

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.Crow and baby crow flow.
Crow and baby crow flow
Led by: Paul Teodo
Rated 5 out of 5 stars
Power
60 Mins
Balance
Core
Hips
Strength
All Levels
Power Yoga
60 Minutes

This vinyasa practice builds up to crow pose and baby crow pose, and is energizing and fun. There are modifications for all levels.

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Fabienne moreau
Great to come back to the methodology when practicing crow pose. Never stop learning :-) thanks, Paul.
Jessica Blandina
I enjoyed this sequence so much. Thank you so much!
Virginie Pointet
Première fois que je tiens le Crow aussi longtemps et confortablement ! Très bonne didactique et le calme de Paul est bénéfique