Building Blocks For Koundinyasana 1 and 2

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Led by: Paul Teodo

Power

30 Mins

Balance

Core

Hips

Strength

All Levels

This class explores the upper body strength and hip mobility needed for the arm balances eka pada koundinyasana 1 and 2

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Kduhn76

Caught me off guard with them leg crunch pulses. I dig it. Definitely going to repeat the entire workshop several times. Thank you!

Maria isabel Jiménez

I am a girl spanish and i love your practice .thank u.