The Arm Balance Buffet
The Arm Balance Buffet 7 Days or Less

Series Power 60 Mins Balance
Stability and Flexibility
Stability and Flexibility 7 Days or Less

Series Power Yin Gentle 20 Mins
Trilogy of Strength
Trilogy of Strength 8-30 Days

Series 60 Mins Elements No Props
Wild YogaBuilding to Peak Poses
Wild YogaBuilding to Peak Poses 8-30 Days

Series Advanced 45 Mins Backbends
Yoga 45 for 45
Yoga 45 for 45 31-60 Days

Programs Power 45 Mins Morning
 Even Flow
Even Flow
Power 45 Mins Balance Slow Flow
Strength
Strength
Power Advanced 60 Mins Strong Flow
Strength
Strength
Power 60 Mins Strong Flow All Levels
Cross Train
Cross Train
Power Advanced 60 Mins Balance
Even Flow
Even Flow
Power 30 Mins Balance Flexibility
Cross Train
Cross Train
Power 60 Mins Strong Flow All Levels
Cardio
Cardio
Power Advanced 60 Mins Strong Flow
Stamina
Stamina
Power 45 Mins Strong Flow All Levels
Edge
Edge
Power 45 Mins Strong Flow All Levels
Flow & Stretch
Flow & Stretch
Power 45 Mins Strong Flow All Levels
Earth and Sky
Earth and Sky
Power 30 Mins Balance No Props
Stamina
Stamina
Power 30 Mins Strong Flow All Levels
Edge
Edge
Power 30 Mins Core Slow Flow
Intention
Intention
Power 30 Mins Strong Flow All Levels
Fluidity
Fluidity
Power 30 Mins Balance Flexibility
Building Blocks For Crow Side Crow And Baby Crow
Building Blocks For Crow Side Crow And Baby Crow
Power 30 Mins Balance Core
Transformation
Transformation
Power 30 Mins Balance Strong Flow
Change of Pace Flow
Change of Pace Flow
Power 30 Mins Strong Flow All Levels
Ekagrata Blissasana
Ekagrata Blissasana
Power Yin 60 Mins Core
Crow and baby crow flow
Crow and baby crow flow
Power 60 Mins Balance Core
Solar
Solar
Power 30 Mins Morning Strong Flow
Stoke the Fire
Stoke the Fire
Power 30 Mins Strong Flow All Levels
Strength of Body
Strength of Body
Power 60 Mins Elements No Props
Power Yoga Classic
Power Yoga Classic
Power 60 Mins Balance Strong Flow
Chin for the Win
Chin for the Win
Power 60 Mins Balance Flexibility
Living the Good Life
Living the Good Life
Power 60 Mins Balance Strong Flow
Focus
Focus
Power 60 Mins Strong Flow All Levels
Determination
Determination
Power 30 Mins Strong Flow All Levels
Patience
Patience
Power Advanced 60 Mins Balance
Strength of Mind
Strength of Mind
Power 60 Mins Elements No Props
Fun Freestyle Flow
Fun Freestyle Flow
Power 45 Mins Inversions All Levels
Crow And Side Crow With Jump Back
Crow And Side Crow With Jump Back
Power Advanced 60 Mins Balance
Building Blocks For Flying Pigeon And One-Legged Crow
Building Blocks For Flying Pigeon And One-Legged Crow
Power 30 Mins Balance Core
One-legged crow and flying pigeon flow
One-legged crow and flying pigeon flow
Power Advanced 60 Mins Balance
Eye of the Storm
Eye of the Storm
Power 60 Mins Strong Flow All Levels
Living with Meaning
Living with Meaning
Power 30 Mins Strong Flow All Levels
Answer The Call
Answer The Call
Power Restorative 75 Mins All Levels
The Poses Of The Sage
The Poses Of The Sage
Power Advanced 60 Mins Balance
The Clearing
The Clearing
Power Restorative 75 Mins Shoulders
Building Blocks For Koundinyasana 1 and 2
Building Blocks For Koundinyasana 1 and 2
Power 30 Mins Balance Core
Agni Revitalization
Agni Revitalization
Power 20 Mins Core Strong Flow
Strength + Flexibility
Strength + Flexibility
Power 30 Mins Flexibility All Levels
Victory
Victory
Power 30 Mins Strong Flow All Levels