![Summer Strong](https://www.innerdimensiontv.com/wp-content/uploads/2024/06/Summer_Strong_MAIN_2.jpg)
Summer Strong
8-30 Days
Series
Power
60 Mins
No Props
![The Arm Balance Buffet](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/ARM_BALANCE_MAIN_1-600x338.jpg)
The Arm Balance Buffet
7 Days or Less
Series
Power
60 Mins
Balance
![Stability and Flexibility](https://www.innerdimensiontv.com/wp-content/uploads/2023/11/Stability-and-Flexibility_MAIN-600x338.jpg)
Stability and Flexibility
7 Days or Less
Series
Power
Yin
Gentle
20 Mins
![Trilogy of Strength](https://www.innerdimensiontv.com/wp-content/uploads/2023/09/TRILOGY_of_Strength-MAIN-600x338.jpg)
Trilogy of Strength
8-30 Days
Series
60 Mins
Elements
No Props
![Wild YogaBuilding to Peak Poses](https://www.innerdimensiontv.com/wp-content/uploads/2023/07/WIld-Yoga_MAIN_2-600x338.jpg)
Wild YogaBuilding to Peak Poses
8-30 Days
Series
Advanced
45 Mins
Backbends
![COMING HOME](https://www.innerdimensiontv.com/wp-content/uploads/2024/06/Coming_Home_1.jpg)
COMING HOME
Power
60 Mins
Core
Flexibility
![Even Flow](https://www.innerdimensiontv.com/wp-content/uploads/2022/12/Y45-Even-Flow-600x338.jpg)
Even Flow
Power
45 Mins
Balance
Slow Flow
![Strength](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_Strength-600x338.jpg)
Strength
Power
Advanced
60 Mins
Strong Flow
![Even Flow](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/EVEN-FLOW-Program-Yoga-30-for-30-600x338.jpg)
Even Flow
Power
30 Mins
Balance
Flexibility
![Cross Train](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_CROSS-TRAIN-600x338.jpg)
Cross Train
Power
Advanced
60 Mins
Balance
![Cardio](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_Cardio-600x338.jpg)
Cardio
Power
Advanced
60 Mins
Strong Flow
![Edge](https://www.innerdimensiontv.com/wp-content/uploads/2022/12/Y45-Edge-600x338.jpg)
Edge
Power
45 Mins
Strong Flow
All Levels
![Stamina](https://www.innerdimensiontv.com/wp-content/uploads/2022/12/Y45-Stamina2-600x338.jpg)
Stamina
Power
45 Mins
Strong Flow
All Levels
![TWISTS & BREATHE](https://www.innerdimensiontv.com/wp-content/uploads/2024/06/Twist_Breathe_1.jpg)
TWISTS & BREATHE
Power
Advanced
60 Mins
Core
![Strength](https://www.innerdimensiontv.com/wp-content/uploads/2021/12/Strength-4-600x338.jpeg)
Strength
Power
60 Mins
Strong Flow
All Levels
![Cross Train](https://www.innerdimensiontv.com/wp-content/uploads/2021/12/cross-train-65mins_b-600x338.jpeg)
Cross Train
Power
60 Mins
Strong Flow
All Levels
![Flow & Stretch](https://www.innerdimensiontv.com/wp-content/uploads/2022/12/Y45-Flow-and-Stretch-600x338.jpg)
Flow & Stretch
Power
45 Mins
Strong Flow
All Levels
![Stamina](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/STAMINA-Program-Yoga-30-for-30-600x338.jpg)
Stamina
Power
30 Mins
Strong Flow
All Levels
![Edge](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/EDGE-Program-Yoga-30-for-30-600x338.jpg)
Edge
Power
30 Mins
Core
Slow Flow
![Super-Charged](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Super_Charged_MAIN_1.jpg)
Super-Charged
Power
30 Mins
All Levels
![Intention](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/INTENTION-Program-Yoga-30-for-30-600x338.jpg)
Intention
Power
30 Mins
Strong Flow
All Levels
![BRING THE HEAT](https://www.innerdimensiontv.com/wp-content/uploads/2024/06/Bring-the-Heat_1.jpg)
BRING THE HEAT
Power
60 Mins
No Props
Strong Flow
![Fluidity](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/FLUIDITY-Program-Yoga-30-for-30-600x338.jpg)
Fluidity
Power
30 Mins
Balance
Flexibility
![A Good Ol' Fashioned Booty Kickin](https://www.innerdimensiontv.com/wp-content/uploads/2024/06/A-Good-Ol-Fashioned-Booty-Kickin_MAIN_1.jpg)
A Good Ol' Fashioned Booty Kickin
Power
Advanced
45 Mins
Balance
![Fun Freestyle Flow](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Fun_Freestyle_Flow_MAIN_1b.jpg)
Fun Freestyle Flow
Power
45 Mins
Inversions
All Levels
![Transformation](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/6-Transformation-600x338.jpg)
Transformation
Power
30 Mins
Balance
Strong Flow
![Advanced Presence](https://www.innerdimensiontv.com/wp-content/uploads/2024/06/Advanced-Presence_MAIN_1.jpg)
Advanced Presence
Power
60 Mins
Core
Functional Fitness
![Solar](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/13-Solar-600x338.jpg)
Solar
Power
30 Mins
Morning
Strong Flow
![Stoke the Fire](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/10-Stoke-the-Fire-600x338.jpg)
Stoke the Fire
Power
30 Mins
Strong Flow
All Levels
![Strength of Body](https://www.innerdimensiontv.com/wp-content/uploads/2023/09/Strength-of-Body-main_2-600x338.jpg)
Strength of Body
Power
60 Mins
Elements
No Props
![Earth and Sky](https://www.innerdimensiontv.com/wp-content/uploads/2024/03/Earth_Sky_MAIN_1-600x338.jpg)
Earth and Sky
Power
30 Mins
Balance
No Props
![Agni Revitalization](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/Agni-Revitalization-600x338.jpg)
Agni Revitalization
Power
20 Mins
Core
Strong Flow
![Power Yoga Classic](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/Power-Yoga-Classic-600x338.jpg)
Power Yoga Classic
Power
60 Mins
Balance
Strong Flow
![Spice Up Your Life](https://www.innerdimensiontv.com/wp-content/uploads/2022/05/IDM_spice_life_lauren_web-600x338.jpg)
Spice Up Your Life
Power
30 Mins
Balance
Flexibility
![Strength of Mind](https://www.innerdimensiontv.com/wp-content/uploads/2023/09/Strength-of-Mind-main-600x338.jpg)
Strength of Mind
Power
60 Mins
Elements
No Props
![Patience](https://www.innerdimensiontv.com/wp-content/uploads/2020/12/Patience-600x338.jpg)
Patience
Power
Advanced
60 Mins
Balance
![Determination](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/22-Determination-600x338.jpg)
Determination
Power
30 Mins
Strong Flow
All Levels
![Focus](https://www.innerdimensiontv.com/wp-content/uploads/2020/12/FOCUS-600x338.jpg)
Focus
Power
60 Mins
Strong Flow
All Levels
![Living the Good Life](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/Living-the-Good-Life-600x338.jpg)
Living the Good Life
Power
60 Mins
Balance
Strong Flow
![Flow to Crow](https://www.innerdimensiontv.com/wp-content/uploads/2024/06/Flow_to_Crow_MAIN_1.jpg)
Flow to Crow
Power
30 Mins
Balance
All Levels
![36 Sun Salutations](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_36_Sun_Salutations-class-600x338.jpg)
36 Sun Salutations
Power
15 Mins
All Levels
![Living with Meaning](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/24-Living-with-Meaning-600x338.jpg)
Living with Meaning
Power
30 Mins
Strong Flow
All Levels
![Answer The Call](https://www.innerdimensiontv.com/wp-content/uploads/2022/03/answer-the-call-600x338.jpg)
Answer The Call
Power
Restorative
75 Mins
All Levels
![Feel the Joy](https://www.innerdimensiontv.com/wp-content/uploads/2019/08/Feel-the-Joy-sm-600x338.jpg)
Feel the Joy
Power
30 Mins
Balance
Strong Flow
![Victory](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/VICTORY-Program-Yoga-30-for-30-600x338.jpg)
Victory
Power
30 Mins
Strong Flow
All Levels
![Ekagrata Blissasana](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/Ekagrata-Blissasana_MAIN-600x338.jpg)
Ekagrata Blissasana
Power
Yin
60 Mins
Core
![Strength + Flexibility](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/27-Strength-Flexibility-600x338.jpg)
Strength + Flexibility
Power
30 Mins
Flexibility
All Levels
![Intention](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/INTENTION-Program-Journey-to-Yoga-600x338.jpg)
Intention
Power
45 Mins
Strong Flow
All Levels