Just Be

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.Just <b>Be</b>.
Just Be
Led by: Lauren Eckstrom
Power
Restorative
75 Mins
Strength
All Levels
Power Yoga
75 Minutes

We can work hard without moving through a single vinyasa. We can build strength, stamina and tone without a single push-up. Give your wrists, shoulders and upper body a break with this 75 minute vinyasa-less flow. Practice inhabiting and embodying your aliveness with familiar movements sequenced in new and enlivening ways. A block and bolster are suggested for this practice.

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