Inner Dancer

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Inner Dancer
Led by: Mychal Prieto
Rated 5 out of 5 stars
Power
30 Mins
Balance
Strength
All Levels
Power Yoga
30 Minutes

In this practice you will stoke the fire by creating awareness and strength in the obliques and glutes in preparation for a balancing dancer pose at the top of your mat. For this practice we recommend having a strap and one block.

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Heather Bayne
An amazing practice Mychal! Namaste!
Nadine Korpus
nice short power yoga class with great transitions. Thank you, Mychal!
Helena
Excellent!!!
bianca roebuck
I loved it. Thank you
natanialeongson
Great challenging pose that incorporates a lot of core! Refreshing poses and movements are always welcome from Mychal's classes!
Schneidermanbk
Mychal always finds a way to make you sweat and enjoy it
Maria.py
awsome !!!
KDraz
Absolutely FANTASTIC!!! For a 30 minute flow, you got a great sweat going and worked on core, balance, strength and cardio!!! Definitely doing this one again!!!
jmkwyo
Enjoyed this, great short class with a lot of core. Little comic relief by the onscreen talent was nice too.