Stamina
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Stamina
Led by: Lauren Eckstrom
Power
30 Mins
Strength
Strong Flow
All Levels
Prepare to move, sweat and build lasting endurance — not just physical, but mental, emotional and spiritual endurance. Learn to pay attention to the patterns of tension that take away from your efficiency, both on and off your mat. The efficiency and stamina you cultivate here will enrich and enhance your entire life.
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Blanca Perez del Palomar
Love this short but intense practice. The music is perfect. Thank you so much!
Jochen.Schorr
nice one. Thks.
merzaim
Fast,sweet,flowing!
jmkwyo
Jump switch! Lauren has on her sweet but devilish smile on this one. Fast paced sweaty strong class!
hkmcauley
Just what I needed today, thank you
fransline
Love this one!! Fun, fast paced.