Stamina

30 min

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Overview

Prepare to move, sweat and build lasting endurance — not just physical, but mental, emotional and spiritual endurance. Learn to pay attention to the patterns of tension that take away from your efficiency, both on and off your mat. The efficiency and stamina you cultivate here will enrich and enhance your entire life.

Categories

Power Yoga30 minLauren EckstromAll LevelsYoga 30 for 30

6 responses to “Stamina”

  1. Fran says:
    October 23, 2019 at 4:33 am

    Love this one!! Fun, fast paced.

  2. Heather says:
    November 15, 2019 at 7:39 am

    Just what I needed today, thank you

  3. Jason says:
    December 18, 2019 at 6:22 am

    Jump switch! Lauren has on her sweet but devilish smile on this one. Fast paced sweaty strong class!

  4. Meral says:
    April 24, 2020 at 1:19 am

    Fast,sweet,flowing!

  5. Jochen says:
    February 5, 2021 at 8:37 am

    nice one. Thks.

  6. Blanca says:
    August 4, 2021 at 3:34 am

    Love this short but intense practice. The music is perfect. Thank you so much!

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