Prepare to move, sweat and build lasting endurance — not just physical, but mental, emotional and spiritual endurance. Learn to pay attention to the patterns of tension that take away from your efficiency, both on and off your mat. The efficiency and stamina you cultivate here will enrich and enhance your entire life.
Love this one!! Fun, fast paced.
Just what I needed today, thank you
Jump switch! Lauren has on her sweet but devilish smile on this one. Fast paced sweaty strong class!
Fast,sweet,flowing!
nice one. Thks.
Love this short but intense practice. The music is perfect. Thank you so much!