45 Minutes

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Today’s yoga practice emphasized the core value of integrity by placing specific focus on the alignment of twisting postures. You were called upon to honor your truth – the truth of your spine and anatomical structure, only going as far as possible while still remaining in alignment from the inside out. This is what integrity feels and looks like in the world. Total alignment from the inside out! Integrity is defined as “being whole and undivided.” When you live with integrity, your words and actions are trustworthy and reliable. To live with integrity is to be a person others can trust, even when truth telling is scary or hard. To live in integrity is to live your Truth. Most importantly, when you live the core value of integrity, you live with a greater sense of freedom and connection, knowing you have nothing to hide.