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Led by: Lauren Eckstrom
Rated 4 out of 5 stars
45 Mins
Strong Flow
All Levels
Power Yoga
45 Minutes

Today’s yoga practice emphasized the core value of integrity by placing specific focus on the alignment of twisting postures. You were called upon to honor your truth – the truth of your spine and anatomical structure, only going as far as possible while still remaining in alignment from the inside out. This is what integrity feels and looks like in the world. Total alignment from the inside out! Integrity is defined as “being whole and undivided.” When you live with integrity, your words and actions are trustworthy and reliable. To live with integrity is to be a person others can trust, even when truth telling is scary or hard. To live in integrity is to live your Truth. Most importantly, when you live the core value of integrity, you live with a greater sense of freedom and connection, knowing you have nothing to hide.

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Fabienne moreau
doing this practice for the 2nd time and having exactly the same technical problems at the same spots in the videos (it stops and gets black) :-( This said, beautiful class, thanks Lauren!
Slow sensual class that forces you to take a look inside while working through a wide range of twists, stretches and standing poses. Namaste!