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This strong Yang practice combines vinyasa with elastic pulses and martial arts movements designed to target the superficial back line of the body. It’s an ALL LEVELS class designed to be practiced with maximum awareness.
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AMAZING practice!
What a transformative class. Loving Paul’s technique integrating myofascial release. I can feel how deeply this kind of practice resonates and it makes me sort of giddy afterward because of how relaxed my body feels! Thank you!
This is a different practice, I enjoyed it and I already feels the benefits in my body.
Thank you Paul!!
I liked the jumping and the combination of martial arts and yoga, but for a next class I’m wearing a bra ;))
Loved the jumping