Psoas Love
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Psoas Love
Led by: Christine Turrentine
Power
20 Mins
Hips
Strength
Stretching
All Levels
This 20-minute Power and Gentle class addresses the psoas muscle of the body. This large muscle of the body extends from the lower back to below the hip. Due to the expansive reach of this muscle, it has a huge impact on our lower back and can contribute to pain. Join Christine as we strengthen and soothe this muscle in a Power and Gentle combo class!
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Renee Minor
Nice alignment cues for the stretches!