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Led by: Lauren Eckstrom
Rated 4.9 out of 5 stars
45 Mins
Slow Flow
All Levels
Power Yoga
45 Minutes

When you’re in a state of “flow,” time moves seamlessly from moment to moment. Flow is a creative state that anyone can enter, regardless of artistic capabilities! You might step into this flow while working on a project you love, moving through a dynamic workout, or engaging in a powerful dialogue. Today’s yoga practice was an invitation into physical playfulness as way to breakout of physical and mental rigidity. After two days of highly structured yoga practices (Stability Day 5 and Integrity Day 6), today, like a child at play, you moved in a limitless, liberated way. The innovative, dynamic movements were designed to help unlock your potential. At first you might feel resistance to something new but, overtime inhibition and restrictions fall away revealing a deeper sense of freedom and newfound imagination. No matter your experience, your creativity is unique to you and today’s exercise is designed to evoke your personal creative nature.

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Rafaela Hänggi
Delicious! It has a bit of everything! Thank you Lauren!
I love this series and have completed it twice; this practice is by far my favorite of all the segments. Aptly titled, it is thoughtful, challenging and creative. Lauren is a wonderful teacher… appreciate each one of her classes!
Thank you Lauren, this class was just what I needed!!!! Enjoyed every minute of it!! Yvette, from El Salvador Nov.24, 2020
Nice change from the structure of your average power yoga flow. I found myself swept up into a state where I was in tune with the feelings of the movements and postures.
This practice is amazing and embodies what makes Lauren's teaching so magical - the creativity, fluidity, and presence. Thank you for another amazing practice that got me truly flowing in my body, mind, and spirit.
One of my favorite!
I enjoyed this practice. It was different from the majority of power yoga classes on this site, i needed a change. Thanks!
If I were to choose only one class from the platform, it would be this one. Wonderful exercise and wonderful meditation at the end. Thank you, Lauren 🙏