45 min

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When you’re in a state of “flow,” time moves seamlessly from moment to moment. Flow is a creative state that anyone can enter, regardless of artistic capabilities! You might step into this flow while working on a project you love, moving through a dynamic workout, or engaging in a powerful dialogue. Today’s yoga practice was an invitation into physical playfulness as way to breakout of physical and mental rigidity. After two days of highly structured yoga practices (Stability Day 5 and Integrity Day 6), today, like a child at play, you moved in a limitless, liberated way. The innovative, dynamic movements were designed to help unlock your potential. At first you might feel resistance to something new but, overtime inhibition and restrictions fall away revealing a deeper sense of freedom and newfound imagination. No matter your experience, your creativity is unique to you and today’s exercise is designed to evoke your personal creative nature.