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Overview
This practice has the perfect dose of strength, balance, flexibility and stamina. This class is perfect if you are looking for something strong but simple.
A very well balanced practice and well suited even for beginners as the poses are not too complicated. I did it in the morning and feel great now! Thank you very much!
A very well balanced practice and well suited even for beginners as the poses are not too complicated.
I did it in the morning and feel great now! Thank you very much!
Sloooo flow. Accessible for all levels. Long holds. Great practice for the impatient.