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This practice has the perfect dose of strength, balance, flexibility and stamina. This class is perfect if you are looking for something strong but simple.
A very well balanced practice and well suited even for beginners as the poses are not too complicated. I did it in the morning and feel great now! Thank you very much!
Sloooo flow. Accessible for all levels. Long holds. Great practice for the impatient.
Very reminiscent of the original Ultimate Yogi – got to do some poses that I have missed from that program. Description is accurate – felt like I got a good workout and also a sweet ending of feeling detoxed. Thanks!
Some very long holds which make the practice quite challenging, even for intermediate/advanced yogis, but also accessible for beginners.
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