Whether you’re just starting out on your yoga journey or you’ve been practicing for years, this class will challenge your balance by moving you from the familiar to the unfamiliar and back again. Don’t forget to breathe deep, and bring your sense of adventure!
For a version of the class without a music soundtrack, click here.
Fun class but lot of wrist strength needed for first half of class. Would love a class which purposely avoids a lot of weight on wrist please..
Bev from UK
Really enjoyed falling in and out of balance! Lots to work on, but smiled at myself the whole time.
I love this class – definitely gives me something to strive towards. I would appreciate any suggestions for strengthening the wrist. I applied some variations to take the strain off the wrist and was still able to get great strengthening class with a lot of balance practice. Even after all these years of practicing, it’s nice to continually be able to be introduced to a slight difference. It’s all about the view!
20 mins of intensity – loved it!
Short but great! Would be amazing to have a 108 days program with Travis and Brent.
Such wonderfully immersive workout, perfect music also!
thanks, excellent
I always love practices carried out by Brent, he explains things so well and has a very soothing voice. I love this short but sweet flow, and I’ve come back to this several times. Thank you, Brent!
-Ryan, UK.
Love your classes 🙂
Very nice, strong power yoga flow. Personally I would NOT call this an “all levels”-class, but hey, who knows which kind of strong ubermensch Brent surrounds himself with. Most of these poses demand very strong arms and shoulders. Don’t be bummed out if it is not as “all levels” as most of the classes here on IDM!
And I thought I know something about balance… Now I know what to strive for and it it great :).
I loved it! It was challenging and sweaty! Allthough, I wouldn’t call this all levels class, so maybe consider that next time?