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In this practice, expect to get an even dosage of strength, flexibility, balance and stamina. This is a solid, all-around power yoga class that will leave you firing on all cylinders.
Great flow. Reminds me a lot of the first short and sweet dvd’s.
Omg… this was GREAT! I hope when time is right.. you’ll doing retreat..
Love from Denmark !
Tried this today after my 30 min with a trainer. It kept my pulse up and provided a cool, stretchy ending that felt great!
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