Even Flow
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Even Flow
Led by: Travis Eliot
Power
30 Mins
Balance
Flexibility
Strength
Strong Flow
All Levels
In this practice, expect to get an even dosage of strength, flexibility, balance and stamina. This is a solid, all-around power yoga class that will leave you firing on all cylinders.
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Well done, Travis 👏. I am your great fan and lover of Yoga. It was really even practice. Thanks for your practice and May you live long ❤️.
Perfect balance of flow and strength in a short practice!
A perfect all around practice when you only have 30 minutes. This was a great way to start my day! Thank you!
nice..travis gives the right amount of cues and inspiration.
Very nice 30 minute flow. Amazing how much Travis can get done in a half hour.
Tried this today after my 30 min with a trainer. It kept my pulse up and provided a cool, stretchy ending that felt great!
Omg... this was GREAT!
I hope when time is right.. you’ll doing retreat..
Love from Denmark !
Flowing!
Great flow. Reminds me a lot of the first short and sweet dvd's.