Stoke the Fire

30 min

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Fire is the primary element for transformation. Whether you are transforming earth into lava, ice water into steam, or a weak body into a strong body, it takes fire to promote profound change. In this intense class be prepared to stoke the fire — Travis will be right there with you, reminding you how strong you truly are.

“You never know how strong you are until being strong is your only choice.”
-Bob Marley