Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Led by: Travis Eliot
Rated 5 out of 5 stars
60 Mins
Strong Flow
All Levels
Power Yoga
60 Minutes

In this Strength class you will strengthen every major muscle group and also you mental equanimity. But as challenging as this class can be, remember to modify and take breaks. Ultimately, we are looking for the strength of ‘self-restraint,’ which means honor your wisdom and not your ego.

As you move through the program your body will adapt to the challenges by creating greater lean body muscle mass and stripping away excess stored fat.

“Sweat more in training, bleed less in war.”
-Spartan Credo

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
T E Rabie
Monumental! Thoroughly challenging and rewarding. Thank you.
pham xuyen
cảm ơn travis eliot bài tập rất tuyệt vời, chỉ tiếc rằng tôi không hiểu tiếng anh. Tôi là người Việt Nam
Daniel Topping
Super. Lots of shoulder and arm stuff. Definitely a cooker for the thighs. Was good from the cardio angle, too. All over a vigorous practice for a high energy day!
Febiola Johar
Excellent, Travis! Thank you!
Lina Boutaleb
excellent session ! thank you !!