In this Strength class you will strengthen every major muscle group and also you mental equanimity. But as challenging as this class can be, remember to modify and take breaks. Ultimately, we are looking for the strength of ‘self-restraint,’ which means honor your wisdom and not your ego.
As you move through the program your body will adapt to the challenges by creating greater lean body muscle mass and stripping away excess stored fat.
“Sweat more in training, bleed less in war.”
-Spartan Credo
Monumental! Thoroughly challenging and rewarding. Thank you.
cảm ơn travis eliot bài tập rất tuyệt vời, chỉ tiếc rằng tôi không hiểu tiếng anh. Tôi là người Việt Nam
Super. Lots of shoulder and arm stuff. Definitely a cooker for the thighs. Was good from the cardio angle, too. All over a vigorous practice for a high energy day!
Excellent, Travis! Thank you!
excellent session ! thank you !!