Strength

60 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

In this Strength class you will strengthen every major muscle group and also you mental equanimity. But as challenging as this class can be, remember to modify and take breaks. Ultimately, we are looking for the strength of ‘self-restraint,’ which means honor your wisdom and not your ego.

As you move through the program your body will adapt to the challenges by creating greater lean body muscle mass and stripping away excess stored fat.

“Sweat more in training, bleed less in war.”
-Spartan Credo

For a version of the class without a music soundtrack, click here.