60 Minutes

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In this Strength class you will strengthen every major muscle group and also you mental equanimity. But as challenging as this class can be, remember to modify and take breaks. Ultimately, we are looking for the strength of ‘self-restraint,’ which means honor your wisdom and not your ego.

As you move through the program your body will adapt to the challenges by creating greater lean body muscle mass and stripping away excess stored fat.

“Sweat more in training, bleed less in war.”
-Spartan Credo