All Around Flow is an intelligently-designed flow, sequenced around the building blocks of power yoga. If you’re looking for a class that will allow you to move at your own pace, this is it. You’ll sweat and melt simultaneously!
For a version of the class without a music soundtrack, click here.
This flow is the culmination of the last 5 years of Byron’s practice, and a very Byron flow. Not super sweaty but a great warming flow that touches everything. Thrilled to have you be a part of IDTV coming from PY.com. Namaste!
I really appreciated this practice. For several reasons. It is difficult for me to explore new instructors but I have found that EVERY instructor on here teaches me something new, or the same thing in a different way that enhances my alignment. Byron did that for me with a several reminders and cues.
Also, the opportunity to flow “at my own pace” within the flow was SO special. I have wanted to do this but thinking about what’s next or what I should do next (in my own free flows) always pulls me out of presence. This allowed freedom within structure…something I will come back to!
Finally, the sense of humor and surprise sequencing sprinkled in (malasana squats!) “This isn’t crossfit”🤣🤣 I have never practiced with Byron before…but I will DEFINITELY be a fan fave practioner moving forward!
Really enjoyed this Byron’s flow yoga class. Here from Portugal, Ericeira and Lisboa almost practicing everyday with INTV since I’ve join you. Tomorrow I will try another one . Thank you all 🙂
Namaste
Good class if u don´t want it too sportive. Great teacher.
Thank you!
Amazing! Beyond beautiful! Byron continue to share your dive light the world needs more of you king.
Infinite and gratitude from your reflection Baba Ewan💫😇💚💜🙏🏿
I have been off the mat for about a week with a cold (thank heaven, not COVID!) I decided that I feel well enough to go back to the mat, so I tried the “All Around Flow” with Byron. I found this to be the perfect class for my situation! It was both invigorating and restful (How do you do that, Byron?)! Thanks for a terrific class. I will do this one again and again.
I found this a very thoughtful – and thought-provoking class. I truly enjoyed the pace and variety of poses. Excellent teacher, terrific and very clear instruction. I’ll be back!
His teaching is very good. Thanks.
First time i have practiced with Byron. Love your teaching style. Wonderful Flow to start my day off from teaching . Feeling super chilled and connected . Thank you 🙏🏼
Loved this practice and guidance; a beautiful class and teacher & a sequence that acted as a container for intuitive heart-centred spontaneity within a structure. Thank you!
I really appreciated this practice. I love this idea of an “intuitive” flow. I guess I didn’t realize just how much I was moving through power or vinyasa classes according to the instructor’s cues and not having to really tune in to my own innate wisdom. The “flow on your own” was at first uncomfortable but then I realized I can trust my own intuition and I dropped down into another level of moving meditation. This has inspired me to want to “flow on my own” more often. Thank you!
Thank you so much for this really nice flow practice.. Perfect pace.. And perfect explanation… Congrats for your first (?) on line lesson… Hari om
Very enjoyable. Lots of opportunity to savor the poses & breathe!!!! Good job, Byron!
Beautiful flow… slow yet effective practice.. thnk u🙏
That was such a lovely gentle, yet so powerful, flow. Namaste
Beautiful combination of strength and gentleness. Loved the different flows as well Byron’s voice and cues. Namaste from Italy
I loved this class, thank you Byron 🙂
one of my favourites!
Love this class. Byron has a way to lead you through the sequence so that you can be yourself and challenge yourself at the same time. His transitions and heart language are the best !
Wonderful all around class. Thank you!!!!
Love love this basic and great flow by Byron
I loved this class and the small micro flows. I felt like I was able to touch every part of my body. Byron has a wonderful cadence to his voice that further adds to a sense of relaxation.
Such a relaxing and still challenging flow. I was a bit unconfortable at first with the idea of trusting an intuitive flow, but as the practice went I got more aware of how important it is to just trust your body and enjoy the flow – I admit that sometimes that happens less when you just repeat same classes so many times as in some of the programs.
I caught myself just smiling in many parts of the class.
Thank you for the beautiful practice Byron, can’t wait to see more of you 🙂
Im still with you. 😉 Thank you for this class. Nice to find my own tempo and just breath. Great class. Namaste
Love this class, a slower pace and different type of flow. Put me in an amazing state of mind for the rest of my day, thank you!
I loved this yoga class. This flow was Perfect for me. I have been practising yoga at home for 3years now. Discovered Travis 4months ago and registered To this Channel January 1st this year. I DON’T regret it. It is brilliant. Thanks Byron for this yoga class.
You are amazing. Your practice is gentle power, as you said, with right pace, no rush. Thank you.
Great practice! Felt warmed and dove deep into the flow. I’m looking Byron up now on IG. 🙏
A wonderful intuitive practice. Just what I needed for a cold winter afternoon up here in Montreal, Quebec, Canada. Merci!!!! Tres beau classe!
What a delight to find Byron’s practices on ID! I have enjoyed all his Yoga on PY and really love these practices too. More please. Thank you!
Really nice – it was good to mix up the flows like that – thank you Byron