Even Flow
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Even Flow
Led by: Travis Eliot
Power
45 Mins
Balance
Slow Flow
Strength
All Levels
Power Yoga
45 Minutes
Travis Eliot
This practice is about giving you an even dosage of “The 4 Pillars of Fitness” which are strength, stamina, balance and flexibility. This solid power yoga sequence hits the sweet spot of challenge and relaxation.
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Nyakoboke Nyabuto
Loved it!!!! great even practice when you want something difficult enough but also not soo difficult - a sweet spot class with stretches too!
stephanie booth
Great class! An energizing, well-rounded practice that Travis's insights and humor take to the next level. I'll come back to this one again for sure.
Joseph Bernstein
Wow! An amazing, difficult, but not too difficult full body yoga class. Travis's instruction and narration of the theme were phenomenal, as always. I poured sweat for most of the middle of the class and then had such a classic wind-down with a long pigeon pose. Thank you!
Kristen Campisi
my favorite so far!! It brings me calm and i feel so much better when it's comp;lete.
Marcia Esola
exactly what I needed. Busy time of year, this helped bring my day/ life back into balance.Always appreciate Travis' words of wisdom ,little nuggets to help center yourself. Namaste.