Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
In this flow we will work on what I call “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility. Cross Train will touch every muscle and joint in the body the yogic way, with calmness and piercing focus.
“When there is harmony between the mind, heart and resolution then nothing is impossible.”
– Rig Veda
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
As always Travis- Perfect!!!!
absolutely loved it. thank you as always.
love this breath-supporting music at the end of the class while practicing yoga breath in supta konasana 🙂
tuyệt vời cảm ơn Travis
New, great, but familiar from UY 108. Which is icing on the cake. Terrific class!
Dear Travis, I’ve been joining Innerdimension Community for a little bit more than one year . I feel so inspired by doing all your programs, especially when I am flirting with my edge. I recommended your platform to so many friends of mine in need for more Inspiration in their lives in order to get their minds as strong as theirs bodies. Thank you and your wonderful team for making this special Planet to a even more wonderful place. Namaste 🙏 from Austria , Saadet
Long slow methodical holds, lots of Travis preaching :). Very similar to old classes but happy to have a new one to practice.
Travis, you are a true genius! I love this firt class of PY108 program!! It brings some new transitions in the poses, your words are very inspiring as always, and the music is really nice. Happy to join this new program!!