Cross Train

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.<b>Cross</b> Train.
Cross Train
Led by: Travis Eliot
Rated 4.9 out of 5 stars
60 Mins
Strong Flow
All Levels
Power Yoga
60 Minutes

In this flow we will work on what I call “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility. Cross Train will touch every muscle and joint in the body the yogic way, with calmness and piercing focus.

“When there is harmony between the mind, heart and resolution then nothing is impossible.”
– Rig Veda

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Keiann Vujkovic
As always Travis- Perfect!!!!
mutlu dinckok
absolutely loved it. thank you as always.
Fabienne moreau
love this breath-supporting music at the end of the class while practicing yoga breath in supta konasana :-)
pham xuyen
tuyệt vời cảm ơn Travis
New, great, but familiar from UY 108. Which is icing on the cake. Terrific class!
Dear Travis, I’ve been joining Innerdimension Community for a little bit more than one year . I feel so inspired by doing all your programs, especially when I am flirting with my edge. I recommended your platform to so many friends of mine in need for more Inspiration in their lives in order to get their minds as strong as theirs bodies. Thank you and your wonderful team for making this special Planet to a even more wonderful place. Namaste 🙏 from Austria , Saadet
Long slow methodical holds, lots of Travis preaching :). Very similar to old classes but happy to have a new one to practice.
Lina Boutaleb
Travis, you are a true genius! I love this firt class of PY108 program!! It brings some new transitions in the poses, your words are very inspiring as always, and the music is really nice. Happy to join this new program!!