Advanced Presence

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.Advanced Presence.
Advanced Presence
Led by: Erin Rose Ward
Rated 4.9 out of 5 stars
60 Mins
Functional Fitness
All Levels
Power Yoga
60 Minutes

This 60 minute powerful flow asks you to commit to staying present even while your stamina is tested. A combination of vinyasa yoga, pranayama, and repetitive functional movement bring you into the present moment and the truth of your strength, resiliency, and personal power. Great when you want to kindly, lovingly, and curiously kick your own a** and get your sweat on.

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Such a beautiful, fun and creative practice for cultivating presence. Thank you so much, Erin! :)
Kate M
Wonderful experience and introduction to Kundalini.
This morning I stepped on my mat - listless - 'cause I was incredibly tired but wanted to start my week with a small practice.... As I saw Erin's class, I thought: 'OK, let's see - I can stop at every time...' BUT I did it! The whole class! Thank you so much Erin 🙏🏽for this energizing an varied class - that 'got' me. Took it directly to my favorites 😊
This was my first time practicing with Erin and I loved it. This is a fast paced non traditional class. The transitions are not intuitive so I recommend either watching the class first or having a clear view of the screen. It ends with an inversion so have access to a wall if that is part of your practice. I will definitely be coming back. Namaste.
Happy International Yoga Day 🧘‍♀️🕉️. What a fun practice! Thank you !
So powerful for body and mind. Love to see you back here!
Loved this one! Just what I needed, thank you! Enjoyed a different pace than the other power yogas. Challenged me in different ways with a sweet sweet breathwork at the end. Thank you! More please!
Loved it…creative sequences that keep the mind present….and builds some sweat!
Nice change really liked it
Excellent, thank you
Heidy H
Really love it
What a lovely addition to the traditional classes here. Playful flow.
From Poland with love 🙏❤️ Dziękuję.
Thanks Erin for this strong creative flow! I love how this practice breaks the traditional sequence ( great for my brain’s plasticity) and combines some cardio and pilate moves! My legs , glutes and abs definitely felt the love! 🧘🏻‍♀️
Wonderful practice!
Excellent practice. We would love to see some of your programs in the future. 😊