Joy

60 min

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Overview

There will be times in your life when you are thriving – blissfully flowing with gratitude and abundance. There will also be moments when you feel as if you are coasting on reserve and running on fumes. This power yoga practice is here for you during whatever season you are currently experiencing. Denise’s unique teaching style will challenge your body and support your continued inner peace. Cultivate tools to create joy in your heart, regardless of what is happening in your life or amongst the collective surrounding you. Land with Denise in a safe space to take off your mask of perfection, breathe deeply, sweat unapologetically and flow to the rhythm of your heartbeat. Joy is a choice. Choose joy, today.

For a version of the class without a music soundtrack, click here.