The Arm Balance Buffet
Master the art of arm balances with 'The Arm Balance Buffet,' a progressive series delving into alignment, strength, and engagement for a journey towards mastering challenging poses.
Led by: Paul Teodo
Series
Power
60 Mins
Balance
Core
0%
The Arm Balance Buffet
Series
Power
60 Mins
Balance
Core
Hips
Strength
All Levels
In this series, we will explore common arm-balance poses, and learn how to build, engage, strengthen, and align the body in order to do them properly. This is designed to be a series that people work on over time. Each class will become increasingly challenging.
Filmed at this villa: instagram.com/muy_house/
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pp.nattira
So refreshing and fun. I've done the whole series. Although I couldn't do most of the challenging poses yet, I learned to laugh with myself and enjoy the journey. Thank you, Paul!
Maria ID Yoga
LOOOOOOOOVE this!
krestylz
"Crow_and_baby_Crow"-COULD-YOU-HAVE-GONE-ANY-SLOWER!!--What-a-waste-of-my-time!"...Sorry-but-there-is-no-workout-happening-when-Paul's-instructing.-Should-be-labeled-for-beginners.
Valérie SECKLER
What a serie PAUL !. just finished with the last practice. Love so much the way you teach and guide us with serenity to the peak poses . Even if i don't "perform" most of them (quite on the last one , i feel it will come with more work to understand where is the balance) , I am on my way and all the work done before is really a great great job to strengthen the body and in the same time feeling more light . This Series is a must ..Much gratitude to you for all you teach with such lightness. THANK You so much, i will come back for sure . Namaste
Sandra Grundstoff
Wonderful slow practice with a lot of space to feel into ones' own body and breath. Great technique drills too, without getting to rough.
Delphine Lefebvre
Great to have a series on arm balances! I love Paul's way of teaching :)
Patricia Lock
Paul is back! Missed you and looking forward to master the arm balance! Yay!
Elena123
Yay so glad that Paul is back!Really looking forward to doing the new classes.Really gonna relish them.Massive thanks 🙏🏻 Have made my day ❤️