Gratitude

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Gratitude
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Power
45 Mins
Backbends
Strength
Strong Flow
Twists
All Levels
Power Yoga
45 Minutes

Gratitude is a medicinal emotion that leads to radical shifts in your energy field, in your relationships, and across the planet. Did you feel it today in your yoga practice? Could you sense your energy lift, your face soften, and your heart rise as you filled your body and mind with tremendous thanks? Today, practice giving thanks to invoke new learning as you begin to perceive challenges as opportunities rather than setbacks. With gratitude in your heart you can transform any moment. Gratitude is truly magic! This is a life-changing core value that will stay with you forever!

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EIRINI GRIGORIADOU
Lauren always offers great classes!gratitude!
Yun Mai
This is beautiful. Thanks Lauren.
Nancy
That is one of my favorite yoga practice!!❤️
merzaim
Gratitude for Innerdimension!