45 min

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Gratitude is a medicinal emotion that leads to radical shifts in your energy field, in your relationships, and across the planet. Did you feel it today in your yoga practice? Could you sense your energy lift, your face soften, and your heart rise as you filled your body and mind with tremendous thanks? Today, practice giving thanks to invoke new learning as you begin to perceive challenges as opportunities rather than setbacks. With gratitude in your heart you can transform any moment. Gratitude is truly magic! This is a life-changing core value that will stay with you forever!