How Flow Can You Go

30 min

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Overview

Moving in and out of the squat position as a way to activate the larger muscle groups, this is another breath-led flow that holds postures just the right amount of time, and leaves you wondering how the time flew by. During this class you can expect to move through high yogi squat, low yogi squat, standing wide straddle warrior 2, reverse triangle, single or double arm extended side anchor, lizard pose, and an optional arm balance. 2 blocks are suggested but optional for this practice.

For a version of the class without a music soundtrack, click here.