Knowing Truth

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20 Minutes

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We know what is true by knowing ourselves. And we only know ourselves when we pause long enough to become truly present. This 20 minute meditation is a time for you to return to your Self. The practice begins with guidance and then you are left in the spaciousness of your own being with Lauren providing brief, gentle reminders at 5 minute increments to support you in learning to trust your practice and your ultimate truth.