Spice Up Your Life

30 min

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Overview

Starting in Downward Facing Dog, this 30 minute power yoga class focuses on a combination of mobility and flexibility, strength and balance as you move through postures such as High Skandasana, Side Plank variations, Malasana and an optional Headstand. Get ready to incorporate new transitions while focusing on proper alignment, physical stability and inner equanimity to spice up your life with new and exciting challenges as you expand your growing edge.