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Starting in Downward Facing Dog, this 30 minute power yoga class focuses on a combination of mobility and flexibility, strength and balance as you move through postures such as High Skandasana, Side Plank variations, Malasana and an optional Headstand. Get ready to incorporate new transitions while focusing on proper alignment, physical stability and inner equanimity to spice up your life with new and exciting challenges as you expand your growing edge.

Spice Up Your Life

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Spice Up Your Life

Led by: Lauren Eckstrom

Power

30 Mins

Balance

Flexibility

Inversions

Strength

All Levels

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Yogajen04

Great flow! Love the bits of wisdom sprinkled throughout the practice 🧘🏻‍♀️💫🙏🏼

Elena123

Exciting class.New transitions made me work hard and brought lots of positive after effect.Lauren,adore to practice with you

Kalowa

Very creative flow - thank you

Nadine_Berlin

Great flow, ty Lauren! Amazing how easily you do that headstand:-o

Laura Molfetas

My favorite 30 min class! Wonderful sequence, nice variety of strength, cardio and flexibility.

mandalasana

Classic FLOWREN!

Christina Vedder

Powerful! Transitions are quite fast but bring a good sweat and made me become one with the movement and be in the moment.

PIPA

nice to try something new and not to get angry or frustated when you get loss. (next time please ask the camera guy to focus where the action is going...) namaste

IMOGEN HALE

I echo a previous comment! LOVE this flow and would love it in a 60 minute class! Thanks Lauren :)

Felipe Morales

As always, having a class with you ends up with my crying like a baby! Thank you so much Lauren, for every class, every word, every breath.

anapauladlt

Amazing!!! More of this please!!! Maybe a program?? Dance program 🙏🏻

MarianG

This was challenging but I felt it was one of the best 30-minute practices I've done and I appreciated learning some new poses. As always, the clear and concise instruction throughout makes a world of difference in navigating a new program.

Rina Nir

Beautiful flow. Very unusual, and will require me to run several times through it until I figure out all the transitions. Good mix of power, balance and flexibility. Thank you

Floriya Tsankova

I absolutely loved this class!! Appreciate the novelty, getting a new perspective on things and also appreciate the sweat on my face :) Thank you, Lauren!

Danie

amazing flow

vgilic

Definitely had to pay attention to this one! Had fun trying something new!

Beatrix Collins

i like the traditional flows more than these style of yoga...