This power yoga practice is about reinforcing your determination. Determination is a key ingredient in order to achieve greatness. Inevitably we encounter obstacles, challenges and resistance. When our determination is unwavering we don’t give up, and we continue to persevere. Be prepared to encounter plenty of moments in this class by bringing toughness, tenacity and grit. As always, do what you can, and remember, you can always modify or take breaks.
“We don’t rise to the level of our expectations, we fall to the level of our training.”
-Archilochus
good strength work and cardio too
Thank you Travis!