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This practice will physically challenge you and will take you to your edge, because that’s where the sparks of transformation start to fly. You will build strength using your natural body weight and have a little fun while you do it.
So this class has always reminded me of ‘Strength’ from Ultimate Yogi program. It is a challenge and leaves your shoulders wishing they had different arms. Cheers for a great workout!
Amazing class! A bit challenging indeed, but as we already know it –> ‘”It is only through challenge that we grow.”
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