Add One Isometric Flow

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Add One Isometric Flow

Led by: Byron De Marse

Power

60 Mins

Strength

Strong Flow

All Levels

If you liked “All Around Flow” then you will love this one! Another creative flow within familiar yoga postures, this gem is designed with the intention of building on the previously introduced pose. This class will challenge you in all the right ways and don’t be surprised if you reach for the pause button or find yourself in child’s pose throughout the practice.

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victoriaalc

Another "deceivingly challenging" class that looks harmless but becomes more and more demanding as it progresses. But in a great way, at the perfect pace and with the right cues. Thanks, Byron, for yet another wonderful class that pushes our bodies a bit towards the edge, with the great sense of safety by being in your hands. Namaste!

ESPERANZA RAMOS PRIETO

Awesome Byron. I love your class.. Thank you very much. Blessings

Klaudyna

Truly amazing, gently challenging practice. Thank you, Byron <3

Rosana Cohen

Outstanding practice! Byron your voice is just like perfume. The poses are done in a clear way and I believe everything is possible. Thank you Looking forward to more

samanthab

Another masterpiece by Byron. Wow!! I am really blown away. This class is perfection. Thank you for om'ing in all your classes, I appreciate it so much. Namaste.

Darling

Absolutely love this class and keep returning to it!

tmazure

Great. I really like your sessions. This one began a bit slow for a bit too long but once it picked up it was good. I think you are the only teacher who consistently respects om-ing. I look forward to more classes with you as learn to add different kinds of poses with variations.

Chrisdev

thank you Byron , another great moment of calm and great work!

chudo10

Loved every movement and every hold! Great flow. Thank you!

VALENTINA ZAPPITELLI

A wonderful and complete flow for the entire body!

Ingrid Raknes

Left me feeling calm and strong. Definitely going to do this flow again!

yogini_k

I love Byron's classes! Was wondering if Byron could do a program with the duration of "Level Up 108". It would be lovely if I could start every day with a Byron-led flow! Greetings, and keep up the good work <3

KateTT

Ahhhhh. I just came back to ID and was happy to see some practices from Byron. MOST excellent! Great all around layered flow. Thank you.

LeShanti

What a flow with calmness and focus! Thank you Byron for your guidance 🙏🏽

MariaG

You are amazing. No rush. Calm talking and dynamic flow. The best. Thank you

YogaNinja

Love the unilateral strength challenge throughout this flow, so creative!❤️🙏

Stephanie Smits

Wonderful slow paced flow, but challenging nontheless. Now I feel calm and alive at the same time.