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Led by: Lauren Eckstrom
Rated 5 out of 5 stars
45 Mins
Strong Flow
All Levels
Power Yoga
45 Minutes

Stamina requires sustainability, a conscious use of your energy to help see your physical practice, life goals, relationships and projects through to the very end. Building stamina requires conservation, patience and understanding that while we might feel as if we could go longer, stronger or deeper the best choice might actually be to back off in order to build endurance that lasts. This practice will challenge your body as well as your mind as we play with boundaries, grow your windows of tolerance and build your capacity for well-being, courage and perseverance.

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epic, thank you thank you thank you so much! ❤️
Aurore Padenou
This class is challenging physically and mentally, and its nice to see the progress the more you do it. I would say it's more a strength class than a stamina one.
My new favorite class! Strong AND sweet in signature Lauren style. Thank you!!!
silvia araujo
Amazing class dear Lauren, thank u so much :)
I have been here for a number of years and always find something that resonates with me. This practice in particular really affected me in the most positive of ways. I appreciate the physical and mental challenge and the way you guide us to embrace it and leave us with so much to think about and feel! Thank you so much!