Strength + Flexibility

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30 min

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Overview

In the first 2/3 of this practice Travis will guide you through a flow encompassing strengthening poses. Then, after the body has been thoroughly warmed, the last 1/3 of the class will focus on floor stretches lasting about 90 seconds. This balanced class will leave the body feeling incredible!

“The one that has patience has the entire universe.”
-The Vedas