Strength + Flexibility

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Strength</b> + Flexibility.
Strength + Flexibility
Led by: Travis Eliot
Power
30 Mins
Flexibility
Strength
All Levels

In the first 2/3 of this practice Travis will guide you through a flow encompassing strengthening poses. Then, after the body has been thoroughly warmed, the last 1/3 of the class will focus on floor stretches lasting about 90 seconds. This balanced class will leave the body feeling incredible!

“The one that has patience has the entire universe.”
-The Vedas

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free

There are no reviews yet for this program.