Flow to Crow

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.Flow to Crow.
Flow to Crow
Led by: Mychal Prieto
Rated 5 out of 5 stars
Power
30 Mins
Balance
Strength
All Levels
Power Yoga
30 Minutes

In this fiery practice, we will prepare the mind and body to take flight in one of my favorite arm balances, Crow Pose (Bakasana). Whether you’ve yet to attempt Crow Pose or have practiced 108 times, this class will cover the foundations needed to fly and will provide you with many opportunities to explore.

You will need two blocks for this practice.

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ReneeSMinor
Alwaysasuperbclass!Greatinstructionandbuilduptothepinnaclepose.Muchthanks
Kalowa
Excellent insight and instructions - thank you
MarinaY
Gorgeous
dveira
That was fun! I was concerned that it would be too short of a class but Mychal definitely covered everything in a short time and got my heart rate up!
ORLANDO
Thank you Mychael for this intense and playful flow!
ValPepite
Reallynice...Strong,intensebutprettygoodtocomeintoasolidcrowpose...didn'tmanageyettoshootbackmylegs...butmorestableonethecrow..soiwillhavetocomeback.thanksforsharingthispracticewithmuchsmile