45 Minutes

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Connection occurs at the space of the heart. After daily practice, both on and off the mat, you’ve moved from always already being connected to truly feeling connected! When you feel connected to yourself, you experience harmony, joy, understanding, and peace. To be connected is to feel seen and heard from the inside out. As you’ve learned throughout these 10 days, the journey to deeper connection begins within. This final exercise compels you to enact the ultimate core value of connection off your mat and in the world. Now that you’re connected within, it’s time to help connect the world!