Living with meaning is about opening our hearts to the welfare of others. But, you can’t give to others what you don’t have to give. This practice will give you health, inspiration and energy. Then, you can use these resources to help uplift others. In this class, Travis will guide you to connect to your heart and allow it to be like the engine driving you through a deep, meaningful flow.
“The desire to reach for the stars is ambitious. The desire to reach hearts is wise.”
-Maya Angelou
Nice 30 min sequence. Thank you Travis for creating this series. I like the variety and it is the perfect duration for my busier days. Namaste!