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In this 30 minute practice get ready to Feel the Joy! It’s often said that if you want to change your state, move your body so for the next 30 minutes be prepared to flow and glow with this dynamic practice.
Absolutely loved this class!!! Being reminded that we can always choose joy! 🙏🏻
Great class! Not a super tough flow but very enjoyable. Theme of the class is what I needed this morning
It‘s a solid and fun class. With its backbending and heart opening it is definitely invigorating and energizing. This class is fast paced and time flies by. For me Lauren is a bit to talkative and fast in her sequencing. But I experience this often with her.
Found this ideal for a late-afternoon or early evening pick-me-up. There’s a one-armed version of the superman pose with a quad stretch that I’ve never done before. These workouts really advance my practice!
Lauren always leave me with a smile on my face–Thanks
Balanced flow that hits all the spots!
Great way to start my day! I definitely feel more open through my shoulders and chest and more at ease.
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