It’s been said that life is a marathon, not a sprint, and therefore a test of our endurance. This 75-minute class begins with a stamina invoking power yoga practice before you slip into a 30+ minute period of recovery. This is how we build resiliency – learning to remain in a healthy range of arousal without getting stuck in an over activated state. You will work, not by overcoming but by becoming. This class includes cardio invoking chair and plank variations, strengthening movements, half splits and more.
A block and bolster are suggested for this practice.