Change of Pace Flow
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Change of Pace Flow
Led by: Byron De Marse
Power
30 Mins
Strength
Strong Flow
All Levels
Power Yoga
30 Minutes
Byron De Marse
In this playful class, we will be intentionally reconfiguring the programming of the brain’s neural pathways. By playing with tempo, we naturally adapt to feel more prepared for the flow of life.
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konradkordy
I struggle with breath control, and after many pranayama classes, I was getting a little better with being mindful -this practice sealed the deal. By the end of class, I felt like I was taking the deepest and most controlled breaths, evidenced by a more controlled and deeper reaching stretch that occurred more
Naturally due to the breath work. Thank you for this really helpful practice!
Renee Minor
This was a great flow class with mindful meditation focusing on breath. Enjoyed it.
JojoVE
Nice- a bit different and just what I needed - not too many vinyasas
tugce keskin
As always, I enjoy your class. I appreciate your help.
Nancie
Another wonderful class from Byron! Would love to see this in a 45 or 60 minute class. Byron’s cues are always spot on and with the emphasis on breath, this was incredible.
Renee Minor
Enjoyable class with breath and movement. Slower flow classes focus on alignment...making it a challenge. ty
EIRINI GRIGORIADOU
very nice
Subhashini Mahadevan
Now I understand "focus on your breath"!!!! A beautiful class. Thank you Byron🙏🙏
Anni (Ann) Boyum
I loved it…we flowed through recognizable asanas (postures) with FAR more focus on the breath and I feel both calm and alert! Namaste.
Jayshree
I did enjoy the class. However, when I try to control my breath my nasal area and my throat feel very dry, Any suggestions?
Nadine Korpus
great short class, though I couldn´t do the headstand and felt a little bad about it cause it looked so easy with Ella and the other woman:-/
jmkwyo
This is a 30 minute class full of breath lead movements that will leave you feeling pretty great.