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Integrating a variety of lunge and squat variations, this practice will strengthen your lower body while steadying your mind. Have 2 yoga blocks for this practice.
For a version of the class without a music soundtrack, click here.
Didn’t feel like getting on the mat this morning but sure glad I did! Lauren’s class was invigorating, short and sweet and exactly what I needed to get my morning going. Working the glutes and arms which is my weakness. Thanks Lauren!
Loved this. The time just flew by.
Good quick class, not much core but to be expected for short class. Good morning wake up.
A really enjoyable but invigorating class -loved the3 background music and the different asanas Always find Lauren’a presence very calming – thank you
Love this class – easy to modify for my second trimester body and a great start to the day!
Definitely a beauty!
Enjoyed the block work– something new Did not care for the music
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