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Integrating a variety of lunge and squat variations, this practice will strengthen your lower body while steadying your mind. Have 2 yoga blocks for this practice.
For a version of the class without a music soundtrack, click here.
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Didn’t feel like getting on the mat this morning but sure glad I did! Lauren’s class was invigorating, short and sweet and exactly what I needed to get my morning going. Working the glutes and arms which is my weakness. Thanks Lauren!
Loved this. The time just flew by.
Good quick class, not much core but to be expected for short class. Good morning wake up.
A really enjoyable but invigorating class -loved the3 background music and the different asanas
Always find Lauren’a presence very calming – thank you
Love this class – easy to modify for my second trimester body and a great start to the day!
Just perfect!!
Definitely a beauty!
Enjoyed the block work– something new
Did not care for the music
I really enjoyed he uni
I really enjoyed the uniqueness of this practice – several new experiences that I appreciated learning. And the theme of steadiness was very well supported throughout the entire practice. Many thanks for this one!
So much fun and the perfect exercise for recovering from a lengthy foot injury.Thank you Lauren.
I love your class always especially this one is perfect for everyday practice. Also love the music 😀❤️
Excellent quick practice, lower body work predominant. So happy to squeeze this in to my day. Lauren always delivers!
As always simply amazing unexpected ! thank you so much every moment is truly brilliant and enlightening! we are capable of so much and so much more – this is what subscribing to the IDM has shown me
Loved the strength work! More like this please!
what the heck!– I burst into tears during the “keep up” for no reason—-that I can think of… apparently my shoulders were holding something..thank you for that unexpected release <3