When you think about pigeon pose, you’re probably picturing the juicy, restorative stretch for your hips. But have you thought about actually FLYING your pigeon? Eka Pada Galavasana in Sanskrit requires considerable openness in your hips, core & upper back stretch, as well as a healthy dose of courage to help you release the fear of falling on your face! Let’s give it a shot!
For a version of the class without a music soundtrack, click here.
Not a sweaty flow, but incredibly smooth gentile(ish) flow. Made for a quick 60 minutes. Namaste
Beautiful flow, thorough stretch with calm build up to the flying crow. Truly a moving meditation. Thank you, Namaste
excellent class… loved all the opening before the pose.. thank you
Very nice flow! Not sweaty but amazing!
Loved loved class. Great cueing. Inventive class. Hips feel great ! Thank you. Merry xmas. Deb newport rhode island
What a Beautiful gift just in time for Christmas! Wow. I will FOREVER use the ankle grip in side angle pose. Gamechanger for me! Creative transitions, fresh series/poses, and great cues. The ONLY feedback I’d give would be longer holds, a bit more time to settle in to downward dog (cause I love DD) and some of the deeper stretches. All around fantastic class. Thank you! And welcome!
Wonderful class, smooth and relaxing with a challenging edge through the flying pigeon – was perfect for an active rest day. Also lovely teacher, very uplifting and calm energy. Thank you!
Beautiful! I loved the flow and I flyed! Thanks a lot. Namaste.
Excellent.
Loved that class
Not what I expected. Better! Great all around class. I could not “fly” the pigeon but it was only a small part of the class and the class was great.
Loved it! The conscious approach to movement until the peak pose. Beautifull1
L!ove the flow ,instruction and Jenny
Excellent flow. I love it!
Thank you for this amazing flow – as pigeon lover I enjoyed every single pose. Namaste.
Thank you for the insight into what is required to be able to do flying pigeon.
Great class wish there were more classes from her…
slow paced but with some very surprising transitions! Really gets the hips ready for those flying pigeons!! Thank you Jenny!
Perfect class. Dynamic with the right pace. Easy to do the poses mindfully and breathe in-out. Thank you
Sweet little drills class which primes the muscles for flying pidgin. (Despite the title the class isn’t a flow, it’s a sequence of asanas which open the hip flexors). Love the juicy yin stretches at the end which finish out the class by actually stretching the same muscles which were worked.
just perfect for me today!