Stability and Flexibility

Balance and center your entire being with 7 classes focusing on specific areas of the body in this yoga program.
Led by: Christine Turrentine
Rated 5 out of 5 stars
Series
Power
Yin
Gentle
20 Mins
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Stability and Flexibility
7-Days
Series
Power
Yin
Gentle
20 Mins
Flexibility
Relaxation
Strength
Stretching
All Levels

Your body is not simply a sum of parts! Each of your muscles, joints, and tissues works collectively to produce movement. Join Christine in this 7-class series where each 20-minute class focuses on one specific area of the body. The classes address the body in seven regions: the Neck, Shoulders, Upper Back, Lower back, Hips, Knees, & Lower Leg/Feet.

Learn how each region is connected to the entire body, release tension and tightness in your muscles, and move through postures meant to balance, and center your entire being.

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ferenczi.rami
Fantastic practice! Thank you Christine! 💕
alohadeb
Thank you for this series! It’s great to take a deeper dive into each area of our body. I appreciate the new learning at this slower pace 💛
Andreia Fernandes
Love this practice!❤️
Raimund
Dear Christine, This series with your clear comments and assistence is all I need after months of real stress ….most helpful connecting again to myself and „refind“ my strength and motivation …..again and again as well as in Yoga as in meditation - always starting from Point zero Thanks
Felicitas Lang
Very gratefull for this Series. To me, it's the perfect combination with the 'sleep wel' program. Perfect after an long Day sitting and working the Computer. Tank you, Christine🙏
babette
A great series! It's like a session with a physiotherapist! I like to attach the practice to another yoga session. Thank you Christine
Jennifer Cevik
I am so glad for this program and I am looking forward to doing all the classes. You are a gem Christine. Thank you
Oliang
Ciao Chris 🙏 Namaste', your class are amazing grazie!? Adriano 🇮🇹
Linda Pierce
Loving this program. So many amazing instructors and programs to choose from. I have been doing classes from uTube but finally decided to try innerdimension tv and it’s like Christmas everyday! I love. Having so many opportunities to learn from this incredible community. Thank you Travis… you are a true life changer.
Subhashini Mahadevan
Just completed the first class. Beautiful!!!!
Liana
Great teaching, great programme. I'll be coming back to this regularly. Thank you! :-)