75 Minutes
Focused on the energy body or the Pranamaya Kosha, this 75 minute class begins with a power yoga practice into which breath work or pranayama is infused into every movement to activate your parasympathetic nervous system, re-oxygenate the body and enhance your overall well-being. You’ll move through Kundalini-inspired breath work, Lion’s Breath, Horse’s Breath, slow Bastrika and more as you release what is no longer serving you in a positive way. After a thorough cleansing of the physical and energy bodies through continuous flows, get ready to rest, restore and rejuvenate through yin yoga, restorative yoga and meditation as you finalize your release at the level of the mind and the heart.
A bolster is suggested for this practice.
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