Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
45 Mins
Strong Flow
All Levels
Power Yoga
45 Minutes

Welcome to Day 1 of your Journey to Yoga workbook. Congratulations on beginning your journey and seeing your intention through by visiting today’s first exercise! Acknowledge yourself for already showing up and acting upon your intention! During your yoga practice you established an intention to carry with you through the next 10 days. You applied that intention during your practice as a touchstone, a place you returned to for guidance and clarity. Now, practice writing your intention, informed by your own personal core values, to give you a tangible place to return to daily to support you on the path to greater connection.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Marjan Buseyne
Thank you. This cracked me open into a cry while moving through. Beautiful serejity. Thank you. Namasté )(
Such a lovely flow as always. Felt longer than 45 minutes in the best way. Thanks, Lauren!
This practice was the perfect compliment to my mountain bike ride this morning. It really hit the spot. Lauren's instruction is always so calming and gentle.
Such a lovely and well-balanced practice. Lauren's flow and wisdom are such a winning combination.