Welcome to Day 1 of your Journey to Yoga workbook. Congratulations on beginning your journey and seeing your intention through by visiting today’s first exercise! Acknowledge yourself for already showing up and acting upon your intention! During your yoga practice you established an intention to carry with you through the next 10 days. You applied that intention during your practice as a touchstone, a place you returned to for guidance and clarity. Now, practice writing your intention, informed by your own personal core values, to give you a tangible place to return to daily to support you on the path to greater connection.
Flowing🙏
Such a lovely and well-balanced practice. Lauren’s flow and wisdom are such a winning combination.
This practice was the perfect compliment to my mountain bike ride this morning. It really hit the spot. Lauren’s instruction is always so calming and gentle.