Intention

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Intention
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Power
45 Mins
Strength
Strong Flow
All Levels
Power Yoga
45 Minutes

Welcome to Day 1 of your Journey to Yoga workbook. Congratulations on beginning your journey and seeing your intention through by visiting today’s first exercise! Acknowledge yourself for already showing up and acting upon your intention! During your yoga practice you established an intention to carry with you through the next 10 days. You applied that intention during your practice as a touchstone, a place you returned to for guidance and clarity. Now, practice writing your intention, informed by your own personal core values, to give you a tangible place to return to daily to support you on the path to greater connection.

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Marjan Buseyne
Thank you. This cracked me open into a cry while moving through. Beautiful serejity. Thank you. Namasté )(
KriggieSmallz
Such a lovely flow as always. Felt longer than 45 minutes in the best way. Thanks, Lauren!
kmwogan
This practice was the perfect compliment to my mountain bike ride this morning. It really hit the spot. Lauren's instruction is always so calming and gentle.
datnorabora
Such a lovely and well-balanced practice. Lauren's flow and wisdom are such a winning combination.
merzaim
Flowing🙏