Focus

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Focus.
Focus
Led by: Lauren Eckstrom
Rated 4.8 out of 5 stars
Power
60 Mins
Strength
Strong Flow
All Levels
Power Yoga
60 Minutes

Losing focus is easy. Getting it back can be the hard part! In this 60-minute power yoga class, Lauren will take you through a dynamic flow to help you strengthen the intention and skill of focus. Focus, like any muscle, needs to be strengthened, so in this flow you will move through balancing postures, breath work and creative sequencing to help you develop and master this important intention. Two blocks are suggested for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Mamasimo12
Loved this class! Challenging and fun!
Laura Molfetas
Wow this is definitely one of my favorites! Beautiful practice. Thank you!
Kimmieb124
Beautiful class. I come back to this one often.
Mabrajim
Challenging class because Lauren doesn't stop talking. I feel she tries to put too many words in a small proportion of time, and it turns being kind of unsettling and sometimes annoying, despite the kind words she says. Sadly, I wanted the class to be over and I don't want to do it again. Or maybe I should, as a way to cultivate patience. I felt the opposite of other power yoga classes, that even are more dynamic or stronger, but bring calm. I like some other kind of Lauren's classes, but not the power yoga classes.
dwichoong
so good! thank you for this flow!
Rafaela Hänggi
Incredible - I really loved this one! It has a great balance of strength, balancing poses, twists and stretching. Thank you Lauren for another great video!
Blanca Perez del Palomar
This is an amazing, challenging and wonderful practice Lauren. Thanks for helping us focus on the real things. I will keep practicing this, it is really helpful! Thank you!!!
Blanca Perez del Palomar
Love this practice. Focus on your breath and your body. Amazing sequence. Amazing words to guide the practice. Thanks Lauren!
Tamara Selzer
I like powerful and dynamic flows but this practice was rather hectic and I didn't feel well guided during it.
MarianG
Truly a powerful and inspirational practice. The instruction and added insights are excellent. Very moving, sometimes challenging but always encouraging. So glad I tried this practice. I'll be back!
GigiO
Beautiful sequencing! Very balanced with small pockets of strength. Perfect amount of heat for my body. My spine felt amazing after this class. Grateful for you, Lauren!
naturallgirl
Lauren this was such a beautiful flow! My favorite of yours so far! Thank you!
Hannah Higgins
One of my favorite flows. Great way to start or end the day with focus. ❤️
eden28
Perfect as always, thank you Lauren.
Jannicke Roll
Excellent Lauren! Your voice are so amazingly wonderful, and the sequencing ig 100 prosent! Thank you so very much! Lots of love Jannicke
Empower1
EXCELLENT FLOW! THE WISDOM IN YOUR WORDS MAKE THIS PRACTICE EXCEPTIONAL ! THANK YOU
Nicole Villapiano
Aptly named, this practice definitely challenges your focus. I loved the last long and somewhat unconventional flow that moved across all planes and spaces of the mat. Physically challenging. Laurens mindfulness cues are excellent. Another outstanding practice from Lauren!