Losing focus is easy. Getting it back can be the hard part! In this 60-minute power yoga class, Lauren will take you through a dynamic flow to help you strengthen the intention and skill of focus. Focus, like any muscle, needs to be strengthened, so in this flow you will move through balancing postures, breath work and creative sequencing to help you develop and master this important intention. Two blocks are suggested for this practice.
For a version of the class without a music soundtrack, click here.
That was simply amazing. One of the best sessions I’ve had in a while. Beautiful and encouraging words throughout practice. Focus on every aspect of the body through power and flow. Very very well done.
Thank you Lauren. Your program is excellent.
Loved the sequencing of this class! Amazing practice!
Simply beautiful and flowing with energy and focus…Thankyou Lauren lovely practicing with you!!!God Bless
A very focusing class followed by the wonderful reminder of giving ourselves permission to let go as well. Thank you, Lauren.
Aptly named, this practice definitely challenges your focus. I loved the last long and somewhat unconventional flow that moved across all planes and spaces of the mat. Physically challenging. Laurens mindfulness cues are excellent. Another outstanding practice from Lauren!
EXCELLENT FLOW! THE WISDOM IN YOUR WORDS MAKE THIS PRACTICE EXCEPTIONAL ! THANK YOU
Excellent Lauren! Your voice are so amazingly wonderful, and the sequencing ig 100 prosent! Thank you so very much! Lots of love Jannicke
Perfect as always, thank you Lauren.
One of my favorite flows. Great way to start or end the day with focus. ❤️
Lauren this was such a beautiful flow! My favorite of yours so far! Thank you!
Beautiful sequencing! Very balanced with small pockets of strength. Perfect amount of heat for my body. My spine felt amazing after this class. Grateful for you, Lauren!
Truly a powerful and inspirational practice. The instruction and added insights are excellent. Very moving, sometimes challenging but always encouraging. So glad I tried this practice. I’ll be back!
I like powerful and dynamic flows but this practice was rather hectic and I didn’t feel well guided during it.
Love this practice. Focus on your breath and your body. Amazing sequence. Amazing words to guide the practice. Thanks Lauren!
This is an amazing, challenging and wonderful practice Lauren. Thanks for helping us focus on the real things. I will keep practicing this, it is really helpful! Thank you!!!
Incredible – I really loved this one! It has a great balance of strength, balancing poses, twists and stretching. Thank you Lauren for another great video!
so good! thank you for this flow!