Slow & Steady
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Slow & Steady
Led by: Travis Eliot
Power
20 Mins
Slow Flow
Strength
All Levels
Moving slow takes strength. It also allows you to find a deeper connection to each movement. In this practice, Travis will guide you through a sequence that will be a perfect blend of challenge and mindfulness.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
thankyou!
What a beautiful and nourishing class! I normally love longer ones, but even those 20min felt like a complete reset for my body and mind. Activating and calming at the same time! And as always packed with so much wisdom! Thank you Travis!
Fabulous workout, just what I needed.
Didn't see that going where it did :D Fantastic class done to start my day!
Thank you -
Soulful and replenishing as always! Thanks, Travis!
An amzing class Travis, thank you. I needed that after an upsetting day yesterday, this practice has restored my balance. Heartfelt thanks.
That's a perfect little session. Well thought out to put me in touch/union with breath, body, and mind and to center me.
So so amazing. It is exactly what is perfect for me. Slow and strong. Thank you so muchTravis
Just fantastic, thank you for all you and your team do.
worthwhile 20 min. practice..just do it! Thanks Travis!
Awesome training and it is intense notwithstanding the “slow” word..😊