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Moving slow takes strength. It also allows you to find a deeper connection to each movement. In this practice, Travis will guide you through a sequence that will be a perfect blend of challenge and mindfulness.
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What a beautiful and nourishing class! I normally love longer ones, but even those 20min felt like a complete reset for my body and mind. Activating and calming at the same time! And as always packed with so much wisdom! Thank you Travis!
Fabulous workout, just what I needed.
Didn’t see that going where it did 😀 Fantastic class done to start my day!
Thank you –
Soulful and replenishing as always! Thanks, Travis!
An amzing class Travis, thank you. I needed that after an upsetting day yesterday, this practice has restored my balance. Heartfelt thanks.
That’s a perfect little session. Well thought out to put me in touch/union with breath, body, and mind and to center me.
So so amazing. It is exactly what is perfect for me. Slow and strong. Thank you so muchTravis
Just fantastic, thank you for all you and your team do.
worthwhile 20 min. practice..just do it! Thanks Travis!
Awesome training and it is intense notwithstanding the “slow” word..😊