Openness

20 min

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Overview

Staying open to new ideas can be extremely challenging, especially when we think we already know what’s right, what’s wrong, what works, and what doesn’t. Through a playful exploration of lunges, hip openers and core activations, this practice encourages you to open up to new ideas, and consequently new possibilities.

For a version of the class without a music soundtrack, click here.

Categories

Power Yoga20 minBrent LaffoonAdvanced

18 responses to “Openness”

  1. Rachael says:
    May 12, 2021 at 6:11 am

    Brent’s Openness Flow was exactly what I needed this morning. Not only was the flow well executed and queuing spot on; the wisdom or “food for my soul” was perfectly proportioned. I look forward to taking more classes like this with you Brent. You’re an awesome teacher! Thank you for sharing your light!

    Namaste,
    Rachael

  2. Pati says:
    May 12, 2021 at 8:33 am

    Brent’s classes are always a nice surprise, including this one. Inventive poses, spot on cues. Great experience in such short time.

  3. Kim says:
    May 12, 2021 at 9:22 am

    Excellent 20 minute practice. Perfect midday boost after sitting in a chair all morning. Thank you, Brent.

  4. Taniel says:
    May 12, 2021 at 10:07 am

    Your classes are always on my repeat list, excellent as always….. Keep them coming please. Thank you Brent

  5. Barbara says:
    May 12, 2021 at 10:37 am

    Thank you Brent for this beautiful practice. It’s just what I needed; it’s definitely on my favorite list. Namaste.

  6. Mary says:
    May 12, 2021 at 1:47 pm

    Wow! I love how every practice with Brent is full of wonderful surprises! Namaste

  7. Rowena says:
    May 12, 2021 at 8:29 pm

    With Brent I learned to be open to possibilities! Good job Brent!

  8. Victoria says:
    May 13, 2021 at 12:56 am

    I adore the amazing combo always of strength, flexibility and spirituality in Brent’s classes. This was no exception and I keep coming back to all his practices, since they also take me to that openness, to get out of my comfort zone. Thanks so much, Brent!! Keep surprising us!!

  9. lucia de Abreu says:
    May 13, 2021 at 1:42 am

    In 20 min this class was surprising, invigorating!

  10. Helena says:
    May 13, 2021 at 3:00 am

    Excellent class! Thank you, Brent!

  11. Viktoria says:
    May 13, 2021 at 9:42 am

    really nice short and unconventional practice when u re short on time and not sure what ur body needs but u want to move and explore what your body can do

  12. John says:
    May 13, 2021 at 12:04 pm

    This was an intense, inventive practice. Even the meditation was illuminating.

  13. Margaret says:
    May 15, 2021 at 3:08 pm

    Thank you for such a great blood flowing practice. I was a little tight in my left hamstring/hip area and now I can feel the cooling where there was pain. I wish this practice could have an extended version.

  14. Günter says:
    June 27, 2021 at 4:48 am

    Brent, your practices are always 5 stars+
    They all are in my favorite list.
    Namaste 🙏🏽

  15. Alejandro Angel says:
    July 8, 2021 at 8:35 am

    I feel great

  16. Kirsten says:
    July 10, 2021 at 12:17 am

    love it so much- thanks for lots of creative vibes

  17. Tram says:
    July 24, 2021 at 4:10 pm

    Always love Brent’s classes, always so challenging.

  18. Russell says:
    September 14, 2021 at 5:51 pm

    Lovely class

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