Staying open to new ideas can be extremely challenging, especially when we think we already know what’s right, what’s wrong, what works, and what doesn’t. Through a playful exploration of lunges, hip openers and core activations, this practice encourages you to open up to new ideas, and consequently new possibilities.
For a version of the class without a music soundtrack, click here.
Brent’s Openness Flow was exactly what I needed this morning. Not only was the flow well executed and queuing spot on; the wisdom or “food for my soul” was perfectly proportioned. I look forward to taking more classes like this with you Brent. You’re an awesome teacher! Thank you for sharing your light!
Namaste,
Rachael
Brent’s classes are always a nice surprise, including this one. Inventive poses, spot on cues. Great experience in such short time.
Excellent 20 minute practice. Perfect midday boost after sitting in a chair all morning. Thank you, Brent.
Your classes are always on my repeat list, excellent as always….. Keep them coming please. Thank you Brent
Thank you Brent for this beautiful practice. It’s just what I needed; it’s definitely on my favorite list. Namaste.
Wow! I love how every practice with Brent is full of wonderful surprises! Namaste
With Brent I learned to be open to possibilities! Good job Brent!
I adore the amazing combo always of strength, flexibility and spirituality in Brent’s classes. This was no exception and I keep coming back to all his practices, since they also take me to that openness, to get out of my comfort zone. Thanks so much, Brent!! Keep surprising us!!
In 20 min this class was surprising, invigorating!
Excellent class! Thank you, Brent!
really nice short and unconventional practice when u re short on time and not sure what ur body needs but u want to move and explore what your body can do
This was an intense, inventive practice. Even the meditation was illuminating.
Thank you for such a great blood flowing practice. I was a little tight in my left hamstring/hip area and now I can feel the cooling where there was pain. I wish this practice could have an extended version.