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We can work hard without moving through a single vinyasa. We can build strength, stamina and tone without a single push-up. Give your wrists, shoulders and upper body a break with this 75 minute vinyasa-less flow. Practice inhabiting and embodying your aliveness with familiar movements sequenced in new and enlivening ways. A block and bolster are suggested for this practice.
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exactly what i needed today, great way to say NO!
superb. Thank you so much
THANK YOU, Lauren. This practice got me to much today that after your final Namaste, I burst into tears… of joy! I felt so grateful, so happy to be able to practice with you and the beautiful team every day, that I could not hold myself. This was also such a different practice, demanding in a different way, nonetheless extremely beautiful and fulfilling..
I cannot thank you enough for the joy you bring me every single day.
Thanks!!!